Insulation in the Southern Highlands

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Stay warm and dry through every Highlands winter.

Stay Warm Year-Round

Keeping homes warm through the cold Southern Highlands winters starts with the right insulation. Proshield Insulation & Waterproofing provides high-quality insulation solutions designed to handle the region’s cool climate, damp conditions and seasonal temperature shifts. With more than 20 years of experience, our team understands the unique needs of local homes — from heritage cottages in Bowral to modern builds across Moss Vale and Mittagong.


We specialise in spray foam and underfloor insulation, offering superior thermal protection that helps prevent heat loss, drafts and condensation. Our insulation creates a continuous barrier that locks in warmth, blocks moisture and improves energy efficiency all year long. Residents across the Southern Highlands choose us because we deliver expert workmanship, friendly service and reliable results that last.


Insulation is one of the simplest ways to improve comfort and lower energy bills — especially in cold, damp climates. Whether you’re renovating, building or upgrading an older home, we make the process easy and hassle-free. For long-lasting insulation that truly performs, call 0466 623 501 today to book your free quote.

Built for Highlands Conditions

In the Southern Highlands, insulation isn’t optional — it’s essential. With frosty mornings, wet winters and fluctuating temperatures, homes need dependable insulation to stay comfortable and efficient. Our spray foam insulation expands to fill every gap and crevice, preventing cold air and moisture from creeping into your floors and walls. It’s a smart choice for older properties where drafts are common and where traditional batts simply can’t provide full coverage.


When you choose Proshield Insulation & Waterproofing, you’re choosing precision and professionalism. Every job begins with a detailed assessment of your home’s structure and needs. We use specialist equipment to apply the foam evenly, ensuring maximum coverage and a clean, lasting finish. The result? Consistent warmth, reduced noise and lower energy costs — all with minimal disruption to your household.



Our local team takes pride in serving the Southern Highlands community with honest advice and exceptional workmanship. We treat every property as if it were our own, focusing on safety, performance, and quality. If you’re ready to enjoy a warmer, drier, and more efficient home, contact our friendly team for your free quote.

Where Spray Foam Excels

Underfloor Insulation

Spray foam strengthens your home’s thermal barrier by sealing the underfloor area completely. It reduces drafts, blocks moisture and supports better indoor comfort throughout the year.

Work Sheds & Garages

For sheds and garages made from Colorbond or steel, spray foam helps maintain a stable internal climate. By filling the grooves in metal panels, it keeps condensation under control and improves usability.

Frequently Asked Questions

  • How does insulation help during cold winters?

    Insulation slows the transfer of heat between your home and the outdoors, keeping interiors warmer for longer. In cold climates like the Southern Highlands, it helps maintain steady indoor temperatures while reducing the strain on heating systems. Quality insulation prevents cold drafts, stops condensation on surfaces and lowers energy use — keeping rooms comfortable even when it’s freezing outside.

  • How thick should insulation be?

    The ideal insulation thickness depends on the product and the area being insulated. In colder climates, thicker layers are often recommended to achieve a higher R-value (a measure of thermal resistance). Spray foam insulation achieves strong performance even at thinner layers compared to traditional batts, making it an effective choice where space is limited but efficiency is crucial.

  • Is spray foam insulation environmentally friendly?

    Spray foam insulation supports sustainability by improving a building’s energy efficiency. By reducing heat loss and preventing air leaks, it cuts down on the need for constant heating or cooling, which lowers carbon emissions. Many modern foams are also formulated with low-VOC or environmentally safe compounds. The long lifespan of spray foam further reduces waste, making it an energy-smart, low-maintenance insulation choice.